Warm up
- Cardio: Elliptical 5 min
Workout
- Romainian Deadlift: 3 x 12: 225, 245(5)/245(4 split)/245(4 split), 225(7)/225(5)
- Good Mornings: 3 x 20: 95, 105, 105
- Pull Ups: 3 x 12: 5,8,8,8,4,3
- Single Arm Dumbbell Rows: 3 x 10(each arm): 65×3
- Bicep Curls: 3 x 15: 30, 30(10), 30, 30(10)
- Long Arm Crunches: 3×20: X
- Cardio: skip