Warm Up:
- Cardio: Elliptical 5 min/150 spm
Work Out:
- Barbell Squats: 3 x 12: 225, 255, 255+
- Walking Lunges: 4 x 20: 95×4+
- Bench Press: 3 x 12: 185, 225(x8), 225(x6), 175(x10)
- Seated Shoulder Press: 3 x 12: 85, 95(9), 85(8), 65(10)
- Plank: 3×1:20
- Cardio: Elliptical 15 min