Warm Up:
- 800m Jog
- 15m Inch Worm w/ Push Up
- 15m Walking Lunges
2 rounds: (107# Barbell)
- 5 Deadlifts
- 5 Power Cleans
- 5 Front Squats
Work Out:
2 Rounds:
- 1 Min Max Burpees/Up Downs (15/15)
- 1 Min Rest
- 1 Min Max Front Squat (127# Barbell – 15/10)
- 1 Min Rest
- 1 Min Max Toe Touch Crunches (25/22)
- 1 Min Rest
- 1 Min Max Mt Climbers (70/60)
- 1 Min Rest
- 1 Min Max Push Ups (45/40)
- 1 Min Rest
- 1 Minute Max Power Cleans (127# Barbell – 12/10)
- 1 Min Rest
- 1 Mile run (1600m/800m)