Warm Up
- Elliptical: – 10 min/150 spm
Work Out
- Barbell Deadlifts: 5 x 5 (185, 225, 285, 255×2)
- Leg Press: 3 x 8-12 (Hack Squat 135, 225×2)
- Leg Extension: 3 x 8-12 (130, 170, 190)
- Incline Bench Press: 3 x 8-12 (135, 165, 155)
- Bent Over Row: 5 x 5 (90, 135, 155×3)
- Barbell Shrugs: 3 x 20 (155, 135×2)