Warm Up:
400m Jog
15m Inch Worm/push-up
Work Out:
With a Battle Buddy
Max Distance in 10 Minutes
Partner 1 – 200 Run
Partner 2 – Burpee Broadjump
Switch when partner 1 catches partner 2
Max Reps in 10 Minutes
Partner 1 – 200 Run
Partner 2 – Walking Lunges
Max Reps in 10 Minutes
Partner 1 – 30 Seconds Plank
Partner 2 – Pick Up and Press (40lb)
Max Distance Sandbag Run in 10 Minutes
Partner 1 – 200 Run (40lb)
Partner 2 – Rest
2 Minutes Rest Between Events