Warm Up:
Elliptical – 10 min. 10 incline/15 resistance Avg. SPM: 150
3 rounds
25 push ups
25 crunches
Workout:
Bench Press:
10 – 45lb (warm up)
10 – 135lb
10 – 185lb
9 – 205lb (goal – 15x)
7 – 205lb
10 – 135lb (cash out)
Back Squat: (recovery) Smith Machine rack
10 – 35lb (warm up)
10 – 125lb
10 – 175lb
2x 10 – 215lb (goal 255lb 10x)
10 – 125lb (cash out)
Cool Down:
Elliptical – 10 min. 10 incline/15 resistance Avg. SPM: 150