Jason Norberg

Broccoli Tofu/Chicken Stir Fry

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by

Jason
in , ,

Ingredients:

  • Firm Tofu, 8 oz package – cubed
  • Chicken Thighs, 1lb – boneless, skinless sliced (non-veg option in place of the Tofu)
  • Cornstarch, 4 tbs
  • Coconut Aminos, 1/3 c + 2 tbs
  • Sesame Oil, 1/4 c
  • Olive Oil, 3 tbs
  • Garlic, 10 cloves – minced
  • Ginger, 1/4 c – fresh finely chopped
  • Broccoli, 9 c – fresh florets
  • Green Onions, 1 c – chopped
  • White Rice, 1.5 c – uncooked

Directions:

  1. Drain cubed tofu, pat dry and place in bowl.
  2. Add 3 tbs of cornstarch and toss to coat.
  3. For sauce mix 1 tbs of cornstarch, coconut aminos and sesame oil in small bowl. Set aside.
  4. Heat large skillet on medium-high heat with 3 tbs of olive oil
  5. Fry tofu (or chicken thighs) ~10-15 min, or until crispy
  6. Add broccoli, ginger, garlic, green onions and sauce to skillet and sauté ~10-15 min, or until broccoli is cooked but firm.
  7. Serve over rice

Stats:

Yield: 4
Time: 30min