Category: Vegetarian
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Vegetable Curry
A vegetarian curry with roasted vegetables in a dairy-free cream. I prefer to serve with steak cooked medium rare thinly sliced on the side.
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Stuffed Acorn Squash
Roasted acorn squash stuffed with bacon, ground beef, mushrooms, caramelized onions, spinach and seasonings. Can easily be adapted for vegetarian option.
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Creamy “Vegan” Pasta Primavera
Umami-rich nutritional yeast doubles for the Parmesan Cheese. Add hamburger with red pepper for protein – non-vegan.
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Thai Sweet Potato Curry
Ingredients: 1 tbs Olive Oil 2 Shallots, thinly sliced 2 Sweet Potatoes, peeled & cubed 4 c Baby Spinach 3 tbs Red Curry Paste 1 14 oz can Coconut Milk 1 c Bone Broth 1/2 c Cashews chopped 1/2 c Cilantro chopped Fish Sauce to taste 1 c Basmati Rice Directions: Start cooking Basmati rice. Heat…
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Broccoli Tofu/Chicken Stir Fry
Ingredients: Firm Tofu, 8 oz package – cubed Chicken Thighs, 1lb – boneless, skinless sliced (non-veg option in place of the Tofu) Cornstarch, 4 tbs Coconut Aminos, 1/3 c + 2 tbs Sesame Oil, 1/4 c Olive Oil, 3 tbs Garlic, 10 cloves – minced Ginger, 1/4 c – fresh finely chopped Broccoli, 9 c – fresh florets Green Onions, 1 c…
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Kung Pao Eggplant
Ingredients: Eggplant – 1 large, cut into 1-inch cubes Coconut oil – 2tbs, divided Dried Red Chiles – 6, cut in half Red Bell Pepper – 1 large, chopped White Onion – 1/2 large, chopped Dry-Roasted Almonds – 1/3c Scallions – 3, thinly sliced, plus more for garnish Mushrooms – 8oz Bean Sprouts – 14.5oz, canned Brown Rice – 4c,…
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Mujadara With Leeks and Greens
Ingredients 1 cup brown or green lentils 2 leeks, white and light green parts only, roots trimmed 2 ¼ tsp salt, more as needed ¼ cup extra-virgin olive oil 2 garlic cloves, minced ¾ cup long-grain rice 1 ½ tsp ground cumin ½ tsp ground allspice ¼ tsp cayenne 4½ cups water 1 bay leaf 1 cinnamon stick 4 cups trimmed and chopped spring greens (chard leaves, spinach, kale, mustard or a combination) 1…
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Chipotle Chickpea Tacos
Ingredients: 2 tbs olive oil 32 oz chickpeas, 2 cans, drained and rinsed 2 tbs coconut aminos 2 tsp chipotle chili powder 2 tsp garlic powder 1/4 cup Cilantro 4 Green Onions Guacamole 1 pint pre-made Tortillas, to serve 1 lb Ground Turkey (optional for protein) Directions: Heat olive oil in pan over medium heat. When oil begins to shimmer, add…