Category: Vegetarian

  • Vegetable Curry

      A vegetarian curry with roasted vegetables in a dairy-free cream. I prefer to serve with steak cooked medium rare thinly sliced on the side.

  • Stuffed Acorn Squash

    Roasted acorn squash stuffed with bacon, ground beef, mushrooms, caramelized onions, spinach and seasonings. Can easily be adapted for vegetarian option.

  • Creamy “Vegan” Pasta Primavera

    Umami-rich nutritional yeast doubles for the Parmesan Cheese. Add hamburger with red pepper for protein – non-vegan.

  • Thai Sweet Potato Curry

    Ingredients: 1 tbs Olive Oil 2 Shallots, thinly sliced 2 Sweet Potatoes, peeled & cubed 4 c Baby Spinach 3 tbs Red Curry Paste  1 14 oz can Coconut Milk 1 c Bone Broth 1/2 c Cashews chopped  1/2 c Cilantro chopped  Fish Sauce to taste 1 c Basmati Rice Directions: Start cooking Basmati rice. Heat…

  • Broccoli Tofu/Chicken Stir Fry

    Ingredients: Firm Tofu, 8 oz package – cubed Chicken Thighs, 1lb – boneless, skinless sliced (non-veg option in place of the Tofu) Cornstarch, 4 tbs Coconut Aminos, 1/3 c + 2 tbs Sesame Oil, 1/4 c Olive Oil, 3 tbs Garlic, 10 cloves – minced Ginger, 1/4 c – fresh finely chopped Broccoli, 9 c – fresh florets Green Onions, 1 c…

  • Kung Pao Eggplant

    Ingredients: Eggplant – 1 large, cut into 1-inch cubes Coconut oil – 2tbs, divided Dried Red Chiles – 6, cut in half Red Bell Pepper – 1 large, chopped White Onion – 1/2 large, chopped Dry-Roasted Almonds – 1/3c Scallions – 3, thinly sliced, plus more for garnish Mushrooms – 8oz Bean Sprouts – 14.5oz, canned Brown Rice – 4c,…

  • Bok Choy & Mushroom Stir Fry

    Mild flavor, pairs well with lamb and chili sauce.

  • Mujadara With Leeks and Greens

     Ingredients 1 cup brown or green lentils 2 leeks, white and light green parts only, roots trimmed 2 ¼ tsp salt, more as needed ¼ cup extra-virgin olive oil 2 garlic cloves, minced ¾ cup long-grain rice 1 ½ tsp ground cumin ½ tsp ground allspice ¼ tsp cayenne 4½ cups water 1 bay leaf 1 cinnamon stick 4 cups trimmed and chopped spring greens (chard leaves, spinach, kale, mustard or a combination) 1…

  • Chipotle Chickpea Tacos

    Ingredients: 2 tbs olive oil 32 oz chickpeas, 2 cans, drained and rinsed 2 tbs coconut aminos  2 tsp chipotle chili powder 2 tsp garlic powder 1/4 cup Cilantro  4 Green Onions Guacamole 1 pint pre-made Tortillas, to serve 1 lb Ground Turkey (optional for protein) Directions: Heat olive oil in pan over medium heat. When oil begins to shimmer, add…