Kung Pao Eggplant

Ingredients:

  • Eggplant – 1 large, cut into 1-inch cubes
  • Coconut oil – 2tbs, divided
  • Dried Red Chiles – 6, cut in half
  • Red Bell Pepper – 1 large, chopped
  • White Onion – 1/2 large, chopped
  • Dry-Roasted Almonds – 1/3c
  • Scallions – 3, thinly sliced, plus more for garnish
  • Mushrooms – 8oz
  • Bean Sprouts – 14.5oz, canned
  • Brown Rice – 4c, cooked

Marinade:

  • Mirin (rice wine) – 1tbs
  • Coconut Aminos – 2tbs
  • Cornstarch – 1tbs

Sauce:

  • Black Chinese Vinegar – 2 tbs, (or substitute 1 tablespoon balsamic vinegar plus 1 tablespoon rice vinegar)
  • Coconut Aminos – 3 tbs
  • Coconut Sugar – 1.5 tbs
  • Ginger – 1 tsp, fresh grated
  • Garlic – 1 clove, minced
  • Cornstarch –1 tsp

Directions:

  1. In large mixing bowl toss eggplant and marinade until coated. Set aside.
  2. For the sauce, whisk black vinegar, coconut aminos, coconut sugar, ginger, garlic and cornstarch in a small mixing bowl.
  3. In a wok or large saute pan, melt 1 tbs coconut oil on high heat. Add eggplant. Cook until lightly golden brown and tender, ~8 minutes. Transfer cooked eggplant back to the large mixing bowl and set aside.
  4. Turn heat to medium-high. Add remaining coconut oil to wok.
  5. Add dried chiles and saute for ~2 minutes, or until fragrant.
  6. Add the bell pepper and white onion cook for ~6 minutes, or until tender.
  7. Add mushrooms, cook for ~2 minutes.
  8. Add the cooked eggplant, almonds, scallions and sauce, toss to coat. Cook ~60 seconds, or until sauce is thickened.
  9. Serve with brown rice and additional scallions for garnish.

Optional: Add grilled chicken thighs for protein.

Stats:

Yield: 4