Warm Up
- Elliptical: – 10min/150 spm
Work Out
- Barbell Squats: 5 x 5 (205, 225, 245×3)
- Walking Lunges: 4 x 20 (95×4)
- Romanian Deadlifts: 3 x 8-12 (225×3)
- Bench Press: 5 x 5 (225×5)
- Lat Pulldown: 3 x 8-12 (160, 180, 200/3 180/4 160/4 120/8)
- Seated Shoulder Press: 5 x 5 (115×3, 125, 115)