Warm Up
- Elliptical: – 10 min/150 spm
Work Out
- Barbell Squats: 3 x 8-12 (205, 225×2)
- Leg Extension: 3 x 8-12 (210×3)
- Romanian Deadlifts: 5 x 5 (225×5)
- Chest Press: 3 x 8-12 (170, 180×2)
- Lat Pulldown: 5 x 5 (160×2, 180, 160, 180)
- Overhead Press: 5 x 5 (90, 135×4)