Warm Up
- Elliptical: – 10min/150 spm
Work Out
- Barbell Squats: 5 x 5 (185, 205, 225×3)
- Walking Lunges: 4 x 20 (45, 65, 85, 95)
- Romanian Deadlifts: 3 x 8-12 (185, 225×2)
- Bench Press: 5 x 5 (185, 225×4)
- Lat Pulldown: 3 x 8-12 (140, 160, 180)
- Seated Shoulder Press: 5 x 5 (90, 100, 115×3)