Jason Norberg

Bootcamp – The Chief 02/22/19

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by

Jason
in ,

Warm Up:

  • 400m Jog
  • 30m Bear Crawl

Work Out:

  • 1 Mile Weight Vest Run (30lb)
  • 50 Burpees
  • 50 Air Squats
  • 50 Push Ups
  • 50 Lunges
  • 50 Toe Touch Crunches
  • 50 Pick Up and Press (30lb)
  • 1 Mile Weight Vest Run (30lb)