Author: Jason
-
Boot Camp – 3 Point 11/04/2019
Warm Up: 1200m Jog 30m inchworms w/ push-up 30m crab walk Work Out: Complete exercises at 3 points – 400m apart Round 1 10 Burpees (Up Downs) 10 Bottom 1/2 Burpees Point 3 only – 10 Ground to Overhead (#135 barbell) Round 2 20 Jumping Lunges 20 Push Ups Point 3 only – 10 Ground…
-
Lift Day – GVT:1 Chest & Back
Warm Up: Elliptical: 5 min/150spm Work Out: Bench Press: 7×10 175# / 3×10 155# Bent Over Rows: 10×10 145# Cable Crossover: 3×10 50# Close Grip Lateral Pulldown: 3×10 150#
-
Boot Camp 10/14/2019
Warm Up: 1200m Jog Work Out: OTM – 10 minutes 4 Front Rack Lunges (127# barbell) 2 Burpbees 4 Rounds 15m Bear Crawl 5 Pull ups 10 Hang Cleans (127# barbell) 200m Run 10 Rounds – Ascending sets (1, 2, 3, 4…10) 1 Push-up 20 Sec Plank 1 Body-Builder (Got to round 8 before time…
-
Lift Day – GVT:3 Arms
Warm Up: Elliptical: 5m/150spm Work Out: Close Grip Bench Press: 2×10 #135, 4×10 #155 Barbell Curl: 6×10 #60 ez curl bar + Side Lateral Raise: 6×10 #17.5+ Seated Bent-Over Rear Delt Raise: 4×10 #15, 2×10 #17.5 +