Jason Norberg

Lift Day – GVT:1 Chest & Back

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by

Jason
in ,

Warm Up:

  • Elliptical: 5 min/150spm 

Work Out:

  • Bench Press: 7×10 175# / 3×10 155#
  • Bent Over Rows: 10×10 145#
  • Cable Crossover: 3×10 50#
  • Close Grip Lateral Pulldown: 3×10 150#