Warm Up:
2 rounds
30 meter bear crawl – 1 push up every 5 meters
50 up downs
Workout:
Extended Loop – 1.5 miles
10 Ground to Overhead – 152# barbell
10 Get Ups – 50# sandcake
Testing Loop – 1 mile with 20# Weight Vest
10 Ground to Overhead – 152# barbell
10 Get Ups – 50# sandcake
Short Loop – .5 mile
10 Ground to Overhead – 152# barbell
10 Get Ups – 50# sandcake
Round 2 (time permitting) ground to overhead replaced by burpee pull ups