Jason Norberg

Tag: Running

  • Weight Vest Wednesday

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    Jason
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    Warm Up: 2 rounds 30 meter bear crawl – 1 push up every 5 meters 50 up downs Workout: Extended Loop – 1.5 miles 10 Ground to Overhead – 152# barbell 10 Get Ups – 50# sandcake Testing Loop – 1 mile with 20# Weight Vest 10 Ground to Overhead – 152# barbell 10 Get…

  • Bootcamp – Run, Forest Run

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    Jason
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    Warm Up 2000m jog 2 min plank Workout 1 Round 20 Ground to Overhead – 50# sand cake 1600m Run 15 Ground to Overhead – 50# sand cake 800m Run 10 Ground to Overhead – 50# sand cake 400m Run 10 Body Builders 800m Run 15 Body Builders 1600m Run 20 Body Builders