Warm Up
2000m jog
2 min plank
Workout
1 Round
20 Ground to Overhead – 50# sand cake
1600m Run
15 Ground to Overhead – 50# sand cake
800m Run
10 Ground to Overhead – 50# sand cake
400m Run
10 Body Builders
800m Run
15 Body Builders
1600m Run
20 Body Builders