Warmup
2000m jog
1 min plank
10 push ups
Workout
4 Rounds
5 Ground to Overhead – 137# barbell
5 Shoulder to Overhead – 137# barbell
5 Front Squats – 137# barbell
5 Hang Cleans – 137# barbell
5 Deadlifts – 137# barbell
200m Run
5 Dips (ring dips)
5 Burpee Pull Ups