Crabby Cauliflower Fried Rice


Crabby Cauliflower Fried Rice

Prep Time10 minutes
Cook Time25 minutes
Total Time35 minutes
Course: Main Course
Cuisine: Chinese
Keyword: Cauliflower, crab
Servings: 4 servings
Calories: 552kcal


  • Wok
  • Food Processor or Blender


  • 1 lb Imitation Crab Frozen
  • 1 lb Grass Fed Beef
  • 1 tbsp Olive Oil
  • 1 large Cauliflower cut into florets
  • 2 large Eggs beaten
  • 1 tbsp Sesame Oil
  • 1 tbsp Fish Sauce
  • ½ small White Onion diced
  • 1 Red Bell Pepper diced
  • 1 small Jalapeño diced
  • 3 Garlic Cloves minced
  • 5 Green Onions diced, greens and whites separated
  • 4 tbsp Coconut Aminos


  • Defrost imitation crab. Preheat wok over medium heat and add olive oil. Add grass fed beef and cook thoroughly. Set aside.
  • Place a few cauliflower florets at a time in a food processor/blender and pulse until the texture of rice. Set aside and repeat with the remaining cauliflower in a few batches.
  • Reheat wok over medium heat and add remaining olive oil. Add eggs, turning a few times until cooked. Set aside.
  • Reduce heat to medium-low, add the sesame oil and fish sauce. Then add onions, green onion whites, garlic, red bell pepper and jalapeño pepper and saute for 3 minutes, or until soft. Raise heat to medium-high.
  • Add the cauliflower rice to the wok along with coconut aminos. Mix well and cover to cook for about 5 minutes. Stir occasionally, until the cauliflower is slightly crispy.
  • Add the cooked eggs, imitation crab and grass fed beef. Then remove from heat and mix in green onion greens.