Warm Up:
- 1200m Jog
- 30m inchworms w/ push-up
- 30m crab walk
Work Out:
Complete exercises at 3 points – 400m apart
Round 1
- 10 Burpees (Up Downs)
- 10 Bottom 1/2 Burpees
Point 3 only – 10 Ground to Overhead (#135 barbell)
Round 2
- 20 Jumping Lunges
- 20 Push Ups
Point 3 only – 10 Ground to Overhead (#135 barbell) / 20 Front Squats (#135 barbell)
(hour ended at this point)
Round 3
- 30 Air Squats
- 30 Scissor Kicks
Point 3 only – 10 Ground to Overhead (#135 barbell) / 20 Front Squats (#135 barbell) / 30 Get Ups
Cashout: Ladder Up – start at 1
- Burpee Pull Ups
- Body Builders