Warm Up
1 mile jog
Workout:
2 Rounds
1 Min Max Up Downs
1 Min Rest
1 Min Max Goblet Squats – 50# sand cake
1 Min Rest
1 Min Max Weighted Sit Ups – 50# sand cake
1 Min Rest
1 Min Max Mt Climbers
1 Min Rest
1 Min Max Push Ups
1 Min Rest
1 Minute Max Power Cleans – 152# barbell
1 Min Rest
1 Mile run after each round with weight vest