Warm Up:
1 mile run
Workout:
Buddy Relay
Buddy 1 – 800 Run
Buddy 2
10 Sand Bag Ground to Overhead
10 Power Squats
5 Get Ups
5 Body Builders
Switch Every 800
1 mile run
Buddy Relay
Buddy 1 – 800 Run
Buddy 2
10 Sand Bag Ground to Overhead
10 Power Squats
5 Get Ups
5 Body Builders
Switch Every 800