Warm Up
3 Rounds
200m jog
28m bear crawl
5 up downs
Upper Body Round Robin
5 Ground Thumpers (4-Count/10 reps)
5 Push Ups (4-Count/10 reps)
5 Leaning Push ups
5 Frog Push Ups
Plank Hold (30 Seconds)
4 Rounds
10 Front Rack Reverse Lunges (107# barbell)
5 Front Squats (107# barbell)
3 Shoulder to Overhead (107# barbell)
200m Run
5 Pull Ups
5 Burpees