Jason Norberg
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Lift Day – Capt A Program 1 05/25/19
May 25, 2019
—
by
Jason
in
Lifting
,
Workouts
Warm up:
Cardio:
Elliptical 5 min
Workout:
Barbell Squats:
3 x 8-12 (185, 225, 245)
Walking Lunges:
4 x 20 (45, 65×3)
Bench Press:
3 x 8-12 (185, 225×2)
Seated Shoulder Press:
3 x 8-12 (75, 95, 105)
Plank:
3×1:00
Cardio:
treadmill 20 min
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Boot Camp 04/08/2019
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Lift Day – Capt A Program 1 06/11/19
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