Jason Norberg

Lift Day – Capt A Program 1 06/11/19

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by

Jason
in ,

Warm up

  • Cardio: Elliptical 5 min 

Workout

  • Barbell Squats: 3 x 8-12 (185, 225,245)
  • Walking Lunges: 4 x 20 (45×2, 65×2)
  • Bench Press: 3 x 8-12 (185, 225, 185)
  • Strict Shoulder Press: 3 x 8-12 (65, 75, 85)
  • Plank: 3×1:00
  • Cardio: Elliptical 15 min