Warm Up
- 1200m jog
- 2 min plank
Work Out
4 Rounds – 135lb barbell
- 8 Back Squats
- 8 Push Press
- 8 Front Squats
- 8 High Pulls
- 8 Barbell Rows
- 8 Romanian Deadlifts
- 8 Conventional Deadlifts
- 200m Run
1 Round
- 200 Bear Crawl
- 30 Toe Touch Crunches
- 10 Push ups
- 30 sec Plank