Warm Up:
- Cardio: Elliptical 5 min/150 spm
Work Out:
- Barbell Squats: 3 x 12: 185, 225, 255(x8)
- Walking Lunges: 4 x 20: 45, 75, 85+
- Bench Press: 3 x 12: 185, 225(x6), 225(x5), 135(x12)
- Seated Shoulder Press: 3 x 12: 65, 75, 85(x11)
- Plank: 3×1:00
- Cardio: Elliptical 15 min