Warm Up:
- 1 mile jog
Workout: Weight Vest (#20) – Battle Buddy
5 Rounds – 105# Barbell
- 7 Power Cleans
- 7 Shoulder to Overhead
Buddy #1 – Completes 1 round
Buddy #2 – 200m Run
Switch only after each person completes their task. Each battle buddy needs to complete 5 rounds of each.
then
1 Mile Weight Vest Run (together)
then
5 Rounds – 135# Barbell
- 1 Ground to Overhead
- 1 Body Builder
- 1 Ground to Overhead
- 1 Pull Up
- 1 Ground to Overhead
- 1 Burpee Pull Up
Buddy #1 – Completes 1 round
Buddy #2 – Completes 15 push ups with weight vest
2x200m Weight Vest Run/Sprint