Warm Up:
- 800m Jog
- Every 200m
- 10 Bodybuilders
-
10 Squat Jumps
Workout:
50 min – 5 Rounds with 105# Barbell
(got to the beginning of Round 4)
- 10 Thrusters
- 9 Burpees
- 8 Front Squats
- 7 Squat to Walk Out Push Ups
- 6 Bent-over Row
- 5 Jump Lunges (2CT)
- 4 Curtis P Complex
- 3 8-Count Body Builders
- 2 Ground to Overhead
- 1 Set Max Pull Ups (10,5,5)