Warm Up:
800m run
15m Inch worm + push up
Work Out:
OTM 5
6 Front Squats – 127# Barbell
1 Mile Run
OTM 6
6 Front Rack Lunges – 107# Barbell
6 Minute Bear Crawl – 200m
OTM 8
Min 1 – 20 Ground Thumpers
Min 2 – 10 Weighted Crunches – 40# Sandcake
1 Mile Run