Warm Up:
800m run (200m track) each lap on the curves (50m)
2 rounds of walking lunges
2 rounds of bear crawls
Workout:
3 Rounds
15 Thrusters – 107# barbell
15 Lateral Burpees over Bar
AMRAP 20
200m Sandbag Relay Run – 40# sandbag (5 laps each)
Trade places every 200