Warm Up:
On the track
Partner 1: Burpee Broad Jump
Partner 2: 200m run
Switch when partner 2 catches partner 1. Continue until Burpee Broad Jump for 200m.
86m – Walking Lunges
Work Out:
Individual:
10 Hang Cleans Push Press (127lb barbell)
2 Get Ups (50lb sandcake)
400M Run
8 Hang Cleans Push Press (127lb barbell)
4 Get Ups (50lb sandcake)
400m Run
6 Hang Cleans Push Press (127lb barbell)
6 Get Ups (50lb sandcake)
400m Run
4 Hang Cleans Push Press (127lb barbell)
8 Get Ups (50lb sandcake)
400m Run
2 Hang Cleans Push Press (127lb barbell)
10 Get Ups (50lb sandcake)
400m Run
50 Toe Touch Crunches
50 Bottom 1/2 Burpees
50 Toe Touch Crunches
NOTE: Sub’d Push Press for the Hang Cleans – lats still recovering from the work out the day before.