Warm Up:
10 min Elliptical – 10 elevation/15 resistance avg 150 spm
Work Out:
- 4 x 7 – Pull Ups (close grip/wide grip)
- 3 x 1 minute plank holds
Dead Lift:
- 10 – 45lb warm up
- 10 – 135lb
- 10 – 185lb
- 10 – 225lb
- 5 – 275lb
- 5 – 275lb
Hang Clean:
- 10 – 45lb warm up
- 10 – 90lb
- 10 – 135lb
- 5 – 155lb
- 5 – 155lb
Cable Row:
- 10 – 120lb
- 10 – 185lb
- 5 – 205lb
Cool Down:
10 min Elliptical – 10 elevation/15 resistance avg 150 spm