Warm Up:
800m jog
15m bear crawl
15m twisted lunge
Workout:
OT3M FOR 18 MINUTES
8 Deadlifts (137lb bar)
6 Front Squats (137lb bar)
4 Push Jerks (137lb bar)
5 Pull Ups
OTM FOR 6 MINUTES
6 Thrusters (107lb bar)
4 Body Weight (BW) Get UPs
AMRAP 12
200m – Sprint Straights/Jog Curves
20 Shoulder Taps in Plank
20 Squat Jumps