Warm Up:
Elliptical 10min/150 spm/10 incline/15 resistance
Workout:
3 sets
10 pull-ups
1 min plank
Deadlifts
45lb – 10 (warm-up)
135lb – 10
185lb – 10
225lb – 10
225lb – 10
Hang Cleans – grip started to give out
45lb – 10 (warm-up)
90lb – 10
135lb – 10
135lb – 10
Seated Lat Cable Pull
90lb – 10
120lb – 10
130lb – 10
Cool Down:
Elliptical 10min/150 spm/10 incline/15 resistance