Warm Up:
Elliptical – 10min resistance: 15 avg. speed: 8.0
3 rounds
25 Push Ups
25 Crunches
Workout:
Bench Press:
10 – 45lb (warm up)
10 – 135lb
10 – 185lb
6 – 205lb
5 – 205lb
10 – 135lb (cash out)
Back Squat:
10 – 45lb (warm up)
10 – 135lb
10 – 185lb
8 – 225lb
8 – 225lb
Bar Calf Raises:
2 x 10 – 135lb
Cool Down:
Elliptical – 10min resistance: 15 incline: 10 avg spm: 160