Jason Norberg

Tag: Calves

  • Lift Day – Push 01/22/19

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    by

    Jason
    in ,

    Warm Up: Elliptical – 10min resistance: 15 avg. speed: 8.0 3 rounds25 Push Ups25 Crunches Workout: Bench Press:10 – 45lb (warm up)10 – 135lb10 – 185lb6 – 205lb5 – 205lb10 – 135lb (cash out) Back Squat:10 – 45lb (warm up)10 – 135lb10 – 185lb8 – 225lb8 – 225lb Bar Calf Raises:2 x 10 – 135lb…