Jason Norberg
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Lift Day – GVT:3 Arms
Oct 12, 2019
—
by
Jason
in
Lifting
,
Workouts
Warm Up:
Elliptical:
5m/150spm
Work Out:
Close Grip Bench Press:
2×10 #135, 4×10 #155
Barbell Curl:
6×10 #60 ez curl bar +
Side Lateral Raise:
6×10 #17.5+
Seated Bent-Over Rear Delt Raise:
4×10 #15, 2×10 #17.5 +
Biceps
Triceps
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Boot Camp 09/27/2019
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Boot Camp 10/14/2019
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