Warm Up:
- 1200m Jog
Work Out:
OTM – 10 minutes
- 4 Front Rack Lunges (127# barbell)
- 2 Burpbees
4 Rounds
- 15m Bear Crawl
- 5 Pull ups
- 10 Hang Cleans (127# barbell)
- 200m Run
10 Rounds – Ascending sets (1, 2, 3, 4…10)
- 1 Push-up
- 20 Sec Plank
- 1 Body-Builder (Got to round 8 before time ran out)
1 Mile Run for Time