Jason Norberg

Category: Workouts

  • Lift Day – Capt A Program 1 06/11/19

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    Warm up Cardio: Elliptical 5 min  Workout Barbell Squats: 3 x 8-12 (185, 225,245) Walking Lunges: 4 x 20 (45×2, 65×2) Bench Press: 3 x 8-12 (185, 225, 185) Strict Shoulder Press: 3 x 8-12 (65, 75, 85) Plank: 3×1:00 Cardio: Elliptical 15 min

  • Lift Day – Capt A Program 1 05/25/19

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    Jason
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    Warm up: Cardio: Elliptical 5 min Workout: Barbell Squats: 3 x 8-12 (185, 225, 245) Walking Lunges: 4 x 20 (45, 65×3) Bench Press: 3 x 8-12 (185, 225×2) Seated Shoulder Press: 3 x 8-12 (75, 95, 105) Plank: 3×1:00 Cardio: treadmill 20 min

  • Boot Camp 04/08/2019

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    Warm Up 1200m jog 2 min plank Work Out 4 Rounds – 135lb barbell 8 Back Squats 8 Push Press 8 Front Squats 8 High Pulls 8 Barbell Rows 8 Romanian Deadlifts 8 Conventional Deadlifts 200m Run 1 Round 200 Bear Crawl 30 Toe Touch Crunches 10 Push ups 30 sec Plank

  • Lift Day – Hulk Program 5 03/05/19

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    Jason
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    Warm Up Elliptical: – 10 min/150 spm Work Out Barbell Squats: 3 x 8-12 (225, 245×2) Leg Extension: 3 x 8-12 (200, 210×2) Romanian Deadlifts: 5 x 5 (245×5) Chest Press: 3 x 8-12 (180, 200×2) Lat Pulldown: 5 x 5 (180×4, 200/4, 160/4, 120/5) Overhead Press: 5 x 5 (90, 115×4) affected by bear…

  • Bootcamp 03/04/19

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    Warm Up: AMRAP – 10min 30 Mountain Climbers20 Squats10 Push Ups Work Out: Ladder Down, Ladder UpBurpees: 10, 9, 8, 7, 6, 5, 4, 3, 2, 1Thrusters (105lb. barbell): 1, 2, 3, 4, 5, 6, 7, 8, 9, 10 5 x 200m run with 1 min rest 3 Rounds (completed 1 round before time expired)200m…

  • Lift Day – Hulk Program 3 – 03/02/19

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    Jason
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    Warm Up Elliptical: – 10 min/150 spm Work Out Barbell Deadlifts: 5 x 5 (245×5) Leg Press: 3 x 8-12 (315, 405, 455) Leg Extension: 3 x 8-12 (200, 220×2) Incline Bench Press: 3 x 8-12 (165, 145×2) Bent Over Row: 5 x 5 (165, 175, 185×3) Barbell Shrugs: 3 x 20 (155×3)

  • Bootcamp 03/01/19

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    Jason
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    Warm Up: Partner 1Ladder Up Body Builders 2,4,6,8,…Deadlift (152lb barbell) 2,4,6,8… Partner 2400m run Switch at the end of run, 2 rounds total. On second round ladder down from where you end up. Work Out: AMRAP 15minPartner 1Body Builders until Partner 2 is finished Partner 2Farmer carry 2 sandbags (30lb sandcakes) – 30mFront rack carry…

  • Lift Day – Hulk Program 1 – 02/28/19

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    Jason
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    Warm Up Elliptical: – 10min/150 spm Work Out Barbell Squats: 5 x 5 (205, 225, 245×3) Walking Lunges: 4 x 20 (95×4) Romanian Deadlifts: 3 x 8-12 (225×3) Bench Press: 5 x 5 (225×5) Lat Pulldown: 3 x 8-12 (160, 180, 200/3 180/4 160/4 120/8) Seated Shoulder Press: 5 x 5 (115×3, 125, 115)

  • Lift Day – Hulk Program 5 – 02/26/19

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    Jason
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    Warm Up Elliptical: – 10 min/150 spm Work Out Barbell Squats: 3 x 8-12 (205, 225×2) Leg Extension: 3 x 8-12 (210×3) Romanian Deadlifts: 5 x 5 (225×5) Chest Press: 3 x 8-12 (170, 180×2) Lat Pulldown: 5 x 5 (160×2, 180, 160, 180) Overhead Press: 5 x 5 (90, 135×4)

  • Bootcamp 02/25/19

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    Warm Up: 800m jog 15m inch worm push-ups Work Out: OTM 10– 6 Front Rack Rev Lunges – 107lb barbell– 2 Burpees over Bar 200m Run1 Round– 5 Pull Ups– 10 Push Ups– 15 Power Squats 400m Run2 Rounds– 5 Pull Ups– 10 Push Ups– 15 Power Squats 800m Run3 Rounds– 5 Pull Ups– 10…