Warm Up
- Elliptical: – 10 min/150 spm
Work Out
- Barbell Squats: 3 x 8-12 (225, 245×2)
- Leg Extension: 3 x 8-12 (200, 210×2)
- Romanian Deadlifts: 5 x 5 (245×5)
- Chest Press: 3 x 8-12 (180, 200×2)
- Lat Pulldown: 5 x 5 (180×4, 200/4, 160/4, 120/5)
- Overhead Press: 5 x 5 (90, 115×4) affected by bear crawls & thrusters the day before