Category: Fuel
-
Tom Kha Gai
Ingredients 3 lemongrass stalks, tough outer layers removed 3c low-sodium chicken broth, store-bought or homemade 1/4c fish sauce 1 tbs sugar 1 ginger, fresh (2-inch) piece – peeled and thinly sliced 3 limes – zest and juice 1 shallot, thinly sliced 3 Thai chiles (sub Serrano peppers) 4oz shiitake mushrooms, stemmed, thinly sliced 1 can unsweetened coconut milk –…
-
Kung Pao Eggplant
Ingredients: Eggplant – 1 large, cut into 1-inch cubes Coconut oil – 2tbs, divided Dried Red Chiles – 6, cut in half Red Bell Pepper – 1 large, chopped White Onion – 1/2 large, chopped Dry-Roasted Almonds – 1/3c Scallions – 3, thinly sliced, plus more for garnish Mushrooms – 8oz Bean Sprouts – 14.5oz, canned Brown Rice – 4c,…
-
Chicken Piccata
Ingredients: 2 pds boneless skinless chicken breasts (4 pieces) 1/4 c all purpose flour 1 tsp of oregano 3 tablespoons butter 4 cloves garlic 2 lemons (1 thinly sliced, 1 juiced) 3 tbs fresh thyme leaves 3 tbs capers 4 large artichokes (frozen or jarred), sliced 5 oz baby spinach 4 oz calmata olives 1/4 c chicken stock 2 tbs Greek yogurt 1/4 tsp salt 1/4 tsp pepper Instructions: Preheat skillet over medium-high heat, melt butter. Season flour…
-
Whole30 Ratatouille
Ingredients Grass-Fed Ground Beef – 1 lb Olive Oil – 1 Tbsp 1 Yellow Onion, halved and thinly sliced 4 Garlic Cloves, peeled and thinly sliced 1 Small Eggplant, cut into 1/2-inch pieces (3 cups) 1 Small Zucchini, cut into small cubes 1 Red Bell Pepper, cut into slivers 4 Plum Tomatoes, coarsely chopped (1-1/4 cups)…
-
Spicy Fish With Cabbage Slaw
White fish with a touch of heat and slaw. In a hurry, use mango sriracha slaw in a bag.
-
Mujadara With Leeks and Greens
Ingredients 1 cup brown or green lentils 2 leeks, white and light green parts only, roots trimmed 2 ¼ tsp salt, more as needed ¼ cup extra-virgin olive oil 2 garlic cloves, minced ¾ cup long-grain rice 1 ½ tsp ground cumin ½ tsp ground allspice ¼ tsp cayenne 4½ cups water 1 bay leaf 1 cinnamon stick 4 cups trimmed and chopped spring greens (chard leaves, spinach, kale, mustard or a combination) 1…
-
Orange Chicken & Broccoli
Ingredients 2 heads broccoli 1 medium onion (halved & sliced) 4 chicken breasts (cut into 1″ cubes) 4 tbs Olive oil 1/2 c chicken stock 4 tbs raw honey or maple syrup 3 cloves garlic (minced) 2 tbs orange zest 1/2 c fresh orange juice 4 tbs coconut aminos 2 tsp Sriracha sauce 1/2 tsp ground ginger 1 pinch red pepper flakes 1 tsp sesame seeds (for garnish optional) Directions Cut broccoli into similar sizes, about 1-inch thick slices. Add broccoli to…
-
Chipotle Chickpea Tacos
Ingredients: 2 tbs olive oil 32 oz chickpeas, 2 cans, drained and rinsed 2 tbs coconut aminos 2 tsp chipotle chili powder 2 tsp garlic powder 1/4 cup Cilantro 4 Green Onions Guacamole 1 pint pre-made Tortillas, to serve 1 lb Ground Turkey (optional for protein) Directions: Heat olive oil in pan over medium heat. When oil begins to shimmer, add…