Push Day – 12/13/18

Warm Up:

Elliptical
10 min/140 spm/10 incline/15 resistance 
1.15 miles/150 cal.

Workout:

2 sets
25 push-ups
25 crunches

Benchpress
10/45lb warmup
10/135lb
15/165lb (80% body weight for test)
10/185lb
5/205lb

Squat (still recovering from bone spur surgery a year ago. Ugh!)
10/45lb warmup
10/90lb
10/135lb
10/185lb
5/225lb

Strict Press
10/45lb warmup
10/75lb
10/90lb
Push Press
10/135lb

Cool Down:

Elliptical
10 min/140 spm/10 incline/15 resistance 
1.15 miles/150 cal.