Warm Up:
Elliptical
10 min/140 spm/10 incline/15 resistance
1.15 miles/150 cal.
Workout:
2 sets
25 push-ups
25 crunches
Benchpress
10/45lb warmup
10/135lb
15/165lb (80% body weight for test)
10/185lb
5/205lb
Squat (still recovering from bone spur surgery a year ago. Ugh!)
10/45lb warmup
10/90lb
10/135lb
10/185lb
5/225lb
Strict Press
10/45lb warmup
10/75lb
10/90lb
Push Press
10/135lb
Cool Down:
Elliptical
10 min/140 spm/10 incline/15 resistance
1.15 miles/150 cal.