Tag: squat
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Push Day – 12/13/18
Warm Up: Elliptical 10 min/140 spm/10 incline/15 resistance 1.15 miles/150 cal. Workout: 2 sets 25 push-ups 25 crunches Benchpress 10/45lb warmup 10/135lb 15/165lb (80% body weight for test) 10/185lb 5/205lb Squat (still recovering from bone spur surgery a year ago. Ugh!) 10/45lb warmup 10/90lb 10/135lb 10/185lb 5/225lb Strict Press 10/45lb warmup 10/75lb 10/90lb Push Press 10/135lb…