Warm up
- Cardio: Elliptical 5 min
Workout
- Deadlifts: 3 x 12: 185, 225, 245(4), 245(2sets/5reps)
- Seated Leg Curls: 3 x 12: 95 (3 position machine)
- Lat Pull Down: 3 x 12: 160, 180, 180(x6)/160(x4)/140(4)/120(4)
- Seated Cable Row: 3 x 12: 160, 180, 180(x12)/120(x12)
- Reverse Crunches: 3 x 20: X
- Cardio: Elliptical 20 min