Warm Up:
- Cardio: Elliptical 5 min/150 spm
Work Out:
- Barbell Squats: 3 x 12: 185, 225, 255
- Walking Lunges: 4 x 20: 65, 85, 95
- Bench Press: 3 x 12: 185, 225(x7), 225(x6), 150(x12)
- Seated Shoulder Press: 3 x 12: 75, 85, 95
- Plank: 3×1:20
- Cardio: Elliptical 15 min