Warm Up:
1.5 mile jog
Workout:
OTM 10 – #162lb barbell
2 Deadlifts
2 Hang Power Cleans
2 Push Jerks
2 Times Around Short Loop or 1 mile run
OTM 10
10 Push Ups
2 Chin Ups
5 Goblet Squats – #50lb sandcake
2 Times Around Long Loop or 2 mile run
1.5 mile jog
OTM 10 – #162lb barbell
2 Deadlifts
2 Hang Power Cleans
2 Push Jerks
2 Times Around Short Loop or 1 mile run
OTM 10
10 Push Ups
2 Chin Ups
5 Goblet Squats – #50lb sandcake
2 Times Around Long Loop or 2 mile run