Bootcamp 11/05/18

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by

in BootCamp, Workouts

Warm Up:

800m Run

Workout:

4 Rounds
2 Chin Ups
2 Dips
2 Burpee Pull Ups
200m Run

200m Bear Crawl

4 Rounds
10 Front Squats – 127# Barbell
20 Reverse Lunges – 107# Barbell
400m Run

200m Bear Crawl