Warm Up:
800m run
15m bearcrawl/inch worm w/ push-up
Workout:
2 Rounds
1 Minute Max Reps
Deadlift – 157# Barbell
Group 200 Run
1 Minute Max Reps
Hang Clean – 127# Barbell
Group 200 Run
1 Minute Max Reps
Front Rack Lunge – 22.5# plate
Group 200 Run
1 Minute Max Reps
Shoulder to Overhead – 127# Barbell
Group 800 Run